Ki te tuhinga

Te whakahaere i nga korero ake

Ko tenei paetukutuku (e kiia nei ko "tenei papaanga") e whakamahi ana i nga hangarau penei i te pihikete me nga tohu hei whakapai ake i te whakamahinga o tenei papaanga e nga kaihoko, te whakatairanga e pa ana ki te hitori o te urunga, te hopu i te mana whakamahi o tenei papaanga, aha atu. Hei mahi . Ma te paatene i te paatene "Whakaaetia" ki tenei papanga ranei, ka whakaae koe ki te whakamahi pihikete mo nga kaupapa o runga ake nei, me te tohatoha i o korero ki o matou hoa mahi me nga kirimana.Mo te whakahaere i nga korero whaiaroKaupapahere Tūmataiti Te Whakatairanga Ahurea Ota WardTena tirohia.

Kei te whakaae ahau

Whakaaturanga Whakaaturanga

Tirohanga / taputapu

Ka taea e koe te werawera ngawari ki te whakakore i te korikori o te tinana me te whakakorikori.
Mo te tēnehi motuka me te tēnehi teepu, ka wehea te whare takahuri hei rua i te ra kua whakaritea o te wiki, ka whakauruhia he miihini tenehi motuka me te teepu tēnehi teepu kia taea ai e koe te whakangungu tenehi me te teepu teepu.

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Nga korero taketake

rohe Tata ki te 105.9 mita tapawha
Raukaha Tenehi Aunoa: 1 tangata mo ia miihini (kaore e taea te whakakapi i te huarahi)
Tēnehi teepu · · Tae atu ki te 1 tangata mo ia waeine

Nga taputapu ake

Mahinga Aerobic / manawanui cardiopulmonary

  • MiraRere: Labode LXE
  • Miihini takahuri: Labode LXS
  • Pahikara: Pahikara Panekore V67Ri

Whakangungu taumaha

  • Whakatupuria to pouaka katoa: FUNASIS Chest Press
  • Whakangungu i mua o te pouaka: FUNASIS rere
  • Whakanohia o pakihiwi: FUNASIS lat pull-down
  • Whakangunguhia nga ringaringa e rua (ko te nuinga o te tinana o runga): FUNASIS maha-pepa
  • Me whakangungu to tuara: FUNASIS hoki toronga
  • Whakangungu i to kopu: FUNASIS Crunch
  • Whakanohia o taha: FUNASIS Rotary Toso & Twist
  • Whakatupuria to tinana o raro: FUNASIS Leg Press & Calf Raise
  • Whakangungu i te taha o mua o te waewae: FUNASIS toronga waewae
  • Whakangunguhia te tuara o nga waewae: FUNASIS nohoanga koromeke waewae
  • Whakatupuria a roto o waho o o huha: FUNASIS Addition & Tuhinga

totoro

  • Peke me te tuara: Te Whakapaipai i te Tino II Te Hono Peke
  • Te tinana o runga: Te Whakapai Tinana II Te Hono Iti

Utu whakamahinga whakaahuru me te utu whakamahi taputapu tupapaku ◆ Tena koa murua te whakawhitinga.

Utu Facility

(Wae: Yen)

Ruma whakangungu Kotahi (kaore he waa mutunga) 330
Teneti Aunoa 1 meneti ia wa 330
Teneti teepu 1 wa mo ia motuka ia haora 330

Te wa whakamahi

Ruma whakangungu

Mai i te 9:00 ki te 22:00 ia ra.
* Ko te tono mo te whakamahi tae atu ki te 21:00
* Ko te whakamahinga miihini tae noa ki te 21:45

Tenehi Aunoa (3 wae)

  • Mane / Wenerei (Category 1-6)
  • Paraire (Kāwai 1-22)

Poari Ripanga (5 waeine)

  • Mane / Wenerei (Category 1-3)
  • Paraire (Kāwai 1-11)
Whakarōpūtanga Taima Tenehi Aunoa
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
Okioki
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
Okioki
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Whakarōpūtanga Teepu tenehi teepu
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
Okioki
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

I mua i te whakamahi

  • Tena koa hokona he tiikiti i te miihini hoko tiiti i te ra o te whakamahinga ka tono totika.
  • Ka tiimata taatau ki te whakaae i te teneti motuka me te teepu teepu 30 meneti i mua i ia waahanga (1 meneti i mua i te waahanga tuatahi anake), ka whakaae ano ki te waahanga ka whai kiko ana ka ki ana.
  • Kei te waatea nga ruma whakangungu i nga wa katoa.
  • Kei te waatea nga ruuma whakarereke (nga waahi horoi, nga kati, nga hu hu).Whakamahia kia nui te wa.
  • I a koe e whakamahi ana i te ruuma whakangungu, i te teepu teepu ranei, tena koa haria atu nga hu hakinakina o roto.
  • A, no te whakamahi i te reihi auto, tena koa haria mai tetahi raetene teneti me nga hu taera (hei mahi mo roto)
  • He tino pai "ruma whakangungu, tēnehi motuka, coupon noa tēnehi teepu".

Pukapuka

  • Ka whakamarama nga kaimahi me pehea te whakamahi i nga taputapu.
  • Kaore e taea e nga akonga o te kura tuatahi, o muri atu ranei te whakamahi, engari ko te tēnehi motuka me te tēnehi teepu ka taea anake te whakamahi i te reanga tuarima me te 5 o te kura tuatahi mena ka haere tahi te kaitiaki.
  • Kaore e taea te tuku tiikiti Paati.

Ruma whakangungu, tēnehi motuka, tēnehi tēpu

Daejeon Citizen's Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Haora whakatuwhera 9: 00-22: 00
* Tono / utu mo ia ruuma whakauru 9: 00-19: 00
* Rahui / utu 10: 00-19: 00
rā kati Tau-mutunga me nga hararei Tau Hou (Tihema 12-Hanuere 29)
Te pupuri / tirotiro / horoi horoi / kati poto